The best way to prevent pain

The article confirms that, when you feel pain, it is not always in your interests to stop moving. The best way to prevent chronic pain is to exercise. The mind can be your best friend. It can also be your worst enemy. Have you noticed how quickly some people become invalids? One minute they are walking around as if nothing is wrong. The next moment, they are lying flat on their backs with determination written all over their faces, "Nothing is ever going to get me to move again." They are victims of their own pain. The journey into immobility starts with a twinge. They pause and perhaps give the affected bit a quick rub before moving on. For a while, nothing happens, then the twinge comes back just a little more strongly. This time, they do more than pause. They start worrying. That really hurt. "What was I doing?" They decide not to do that again, just in case. . . When the pain comes back, they add something else to their list of things to avoid. By the time they have finished, all movement is forbidden. When they move, it hurts. Fear affects people, changing the way they behave. But the reality should be rather different and, if people had proper advice and acted on it, the world would be a better place. When you feel pain, you should start thinking about exercise. I can see you shaking your head. Why risk injuring yourself when all you need is a little rest? Except that's not how it all works out. The more you rest, the more you lose muscle tone. Your strength starts to ebb away. Everything, including your heart, works less efficiently. As you sit, you risk an increase in blood pressure. Eat too much without burning off the calories and your cholesterol levels rise. That increases the risk of diabetes. Stress and anxiety levels are rising as well. Now reverse the trend. The more you exercise, you trigger the release of endorphins, the body's natural pain killers. More importantly, endorphins help lift your mood. As your flexibility and strength improve, you take the pressure off bones and cartilage. Your stamina improves and you sleep better. Can this happen overnight? Well, perhaps not, but that should not deter you. Unless your physician specifically warns against certain types of movement, assume that all movement is good for you. If there are additional pains, you can take ultram for pain relief during the first week or so as your body adjusts to being active again. Once you have begun to rebuild strength, taper off the ultram and rely on the body's natural resources. Giving in to pain early on is committing yourself to life as an invalid. You can fight chronic pain by working through the short-term discomfort and living your life with a positive attitude. It may not feel like it but these pain signals are not in your interests. Buy ultram, keep a supply to hand to maintain morale and plan out an exercise program to slowly bring you back to mobility. It may not be the "old" you, but it will be a "you" that can get around and do most of the things you used to do. Be happy about that!

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